Many of us are brought up not to talk about our feelings, or to feel ashamed when we feel unhappy, alone or angry.
This can make asking for help feel impossible.
By coming here to the Mind website, you have made that first important step. And we'll be here for every step after this.
Take a look at some of our info, which we've put together specifically for people asking for help for the first time.
Remember you don't have to act on anything or make any decisions just yet. Just have a look, and see how you feel.