Under 18?
We have a list of useful contacts and helplines for young people.
Go to useful contacts page
Support when our Infoline is closed
If you need to talk right now
Mind's helplines are open 9am to 6pm, Monday to Friday (except for bank holidays). We're closed outside of these hours.
But there are people you can talk to any time:
- Call Samaritans on 116 123 (UK-wide)
- Text SHOUT to 85258 (UK-wide)
- Call C.A.L.L. on 0800 132 737 (Wales only)
These services are for anyone who's struggling.
They won't judge you.
They're free, they're anonymous, and they're always open.
Our page of mental health helplines also lists more numbers to try.
If you need information right now
For urgent medical advice, you can contact NHS 111 England or NHS 111 Wales. If you call 111, you can select option 2 to access a 24/7 helpline offering urgent mental health support.
Or if you can wait a short while, call Mind Infoline when we're open on 0300 123 3393.
We can help you find support near you. See more information about our helpline service, including other ways to reach us.
We also have lots of resources on our website. You might find some quick information in our mental health A-Z.
Do you need some urgent coping tools?
We have some crisis resources that you can use right away, by yourself, wherever you are.
