Easy and enjoyable activities to boost your wellbeing and brighten your day, sent straight to your inbox for free.
Did you know that spending as little as 10 minutes a day on a mindful activity can help boost your mood? Sign up now and we’ll send you six weeks of easy, enjoyable and inspiring activities to try.
Each week, you’ll receive an email with calming, creative or energising challenges, practical tips on how to give yourself a boost and inspirational thoughts to set you up for a brighter day.
With stretches to try at your desk, breathing exercises and tips to connect to yourself or others, you’ll discover new ways to relax and breathe.
There’s a new, easy and enjoyable activity to do each week from drawing to scrapbooking – all from materials you’ll have at home.
With regular tips on how to focus and stay motivated, and an inspirational thought each week, there’s so much to help boost your wellbeing.
It’s not surprising that many of us are now finding a third lockdown in winter tough. Our free six weeks of mindful activities could help give your wellbeing a much-needed boost during lockdown, and help brighten each day. Sign up now for your first email and give it a try.