Introduction to mental health – for 11-18 year olds
Information and resources to help you understand mental health and wellbeing.
How we can help
If you're struggling with how you're feeling, you're not alone. We're here to support you.
Our information pages will help you learn more about mental health, wellbeing and types of mental health problems.
Struggling with mental health is nothing to be ashamed of.
Your feelings
If you're struggling with your feelings and want to understand why, this information is for you.
Your wellbeing
Learn about mental wellbeing, and how to look after it.
Your mental health
A guide to understanding mental health and mental health problems, with answers to your questions.
Mental health problems
Find out about different types of mental health problems and symptoms.
Understanding diagnosis
A guide to understanding what a mental health diagnosis is, and how it may affect you.
Useful contacts
If you need more support, there are a number of organisations you can contact.
Apps for mental health
Some apps can help us with things like feeling calmer or managing difficult experiences. But with so many apps, it can feel hard to know where to start.
To find safe, trustworthy apps for young people, visit Mind's app library.
I don't think anyone should be bottling up their feelings at all – Hafiza, 14
