Unigrwydd
Mae'r adran hon yn egluro unigrwydd, gan gynnwys beth sy'n achosi unigrwydd a sut mae hynny'n gysylltiedig â phroblemau iechyd meddwl. Mae'n rhoi awgrymiadau ymarferol i helpu i reoli teimladau o unigrwydd, a lle arall gallwch chi fynd i gael cymorth.
Cysylltiadau defnyddiol
Sefydliadau eraill
Age Cymru (Wales)
0300 303 44 98
ageuk.org.uk/cymru
Information and support for older people in Wales.
Befriending Networks
befriending.co.uk
Information on befriending, including an online directory of UK befriending services.
British Association for Counselling and Psychotherapy (BACP)
bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
Campaign Against Living Miserably (CALM)
0800 58 58 58
thecalmzone.net
Provides a helpline and online chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.
Carers UK
0808 808 7777
029 2081 1370 (Carers Wales)
[email protected]
carersuk.org
Advice and support for anyone who provides care.
Empty Closets
emptyclosets.com
Online community for anyone aged over 13 who identifies as gay, lesbian, bisexual or transgender, or is curious or unsure.
Consortium
consortium.lgbt/member-directory
Directory of services and groups for people who are lesbian, gay, bisexual and transgender.
Meetup.com
meetup.com
Website that allows you to find face-to-face groups of people who share your interests or aspirations.
National Council for Voluntary Organisations (NCVO)
ncvo.org.uk
Information about volunteering, including details of local centres.
Relate
relate.org.uk
Provides help and support with relationships, including counselling and telephone support.
Samaritans
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
The Silver Line
0800 4 70 80 90
thesilverline.org.uk
Provides support, information, friendship and advice for anyone aged over 55 who may feel lonely or isolated.
Social Farms & Gardens
farmgarden.org.uk
Information on care farming and community growing projects, including a network of local farms.
Student Minds
0808 808 4994
studentminds.org.uk
Mental health charity that supports students. Runs Student Space, offering online information and helpline support delivered in partnership with The Mix.
Victim Support
0808 168 9111
victimsupport.org.uk
Provides emotional and practical support for people affected by crime and traumatic events.
Cyhoeddwyd y wybodaeth hon yn Tachwedd 2023. Byddwn yn ei diwygio yn 2026.
Mae cyfeirnodau ar gael. Os dymunwch atgynhyrchu'r wybodaeth hon, ewch i'n tudalen ar ganiatâd a thrwydded.
