Unigrwydd
Mae'r adran hon yn egluro unigrwydd, gan gynnwys beth sy'n achosi unigrwydd a sut mae hynny'n gysylltiedig â phroblemau iechyd meddwl. Mae'n rhoi awgrymiadau ymarferol i helpu i reoli teimladau o unigrwydd, a lle arall gallwch chi fynd i gael cymorth.
Cysylltiadau defnyddiol
Sefydliadau eraill
Age Cymru (Wales)
0300 303 44 98
ageuk.org.uk/cymru
Information and support for older people in Wales.
Befriending Networks
befriending.co.uk
Information on befriending, including an online directory of UK befriending services.
British Association for Counselling and Psychotherapy (BACP)
bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
Campaign Against Living Miserably (CALM)
0800 58 58 58
thecalmzone.net
For anyone over 18 affected by suicide or suicidal thoughts. Open 5pm to midnight, every day. Helpline, online chat and WhatsApp chat.
Carers UK
0808 808 7777
[email protected]
carersuk.org
Advice and support for anyone who provides care.
Cruse Bereavement Support
0808 808 1677
cruse.org.uk
Emotional support and guidance for anyone going through a bereavement. Helpline open from 9.30am to 5pm on Monday, Wednesday, Thursday and Friday, and from 1pm to 8pm on Tuesdays.
Empty Closets
emptyclosets.com
Online community for anyone aged over 13 who identifies as gay, lesbian, bisexual or transgender, or is curious or unsure.
Consortium
consortium.lgbt/member-directory
Directory of services and groups for people who are lesbian, gay, bisexual and transgender.
Meetup.com
meetup.com
Website that allows you to find face-to-face groups of people who share your interests or aspirations.
National Council for Voluntary Organisations (NCVO)
ncvo.org.uk
Information about volunteering, including details of local centres.
Relate
relate.org.uk
Provides help and support with relationships, including information and counselling.
Samaritans
116 123 (freephone)
samaritans.org
For anyone who needs to talk. Open all the time, any time of day, 365 days a year. They also have a Welsh language line: 0808 164 0123 (open 7pm to 11pm every day). You can visit some Samaritans branches in person.
The Silver Line
0800 4 70 80 90
thesilverline.org.uk
Support, conversation and friendship for anyone aged over 55 feeling lonely or isolated. Open all the time, 24/7. Run by Age UK.
Social Farms and Gardens
farmgarden.org.uk
Information on community growing projects. Has a membership network of local farms.
Student Minds
0808 808 4994
studentminds.org.uk
Mental health charity that supports students. Runs Student Space, offering online information and helpline support delivered in partnership with The Mix.
Victim Support
0808 168 9111
victimsupport.org.uk
Emotional and practical support, including 24/7 live chat service. For people affected by crime and traumatic events in England and Wales.
Cyhoeddwyd y wybodaeth hon yn Tachwedd 2023. Byddwn yn ei diwygio yn 2026.
Mae cyfeirnodau ar gael. Os dymunwch atgynhyrchu'r wybodaeth hon, ewch i'n tudalen ar ganiatâd a thrwydded.
