Sut i ymdopi â phroblemau cysgu

Yn egluro cwsg ac iechyd meddwl, gan roi awgrymiadau ymarferol a gwybodaeth ynglŷn â ble i gael cymorth.

Read this page in Welsh (Cymraeg)

Useful contacts

Mind's services

Helplines – get information and support by phone and email
Side by Side – join our supportive online community
Mind's app library – browse our collection of trusted wellbeing apps to download for everyday support
Local Minds – explore our in-person services across England and Wales

Other organisations

British Snoring & Sleep Apnoea Association

britishsnoring.co.uk
Information and support for people affected by snoring and sleep apnoea.

Community Advice and Listening Line (C.A.L.L.)

0800 132 737 (helpline)
callhelpline.org.uk
Emotional support helpline for anyone in Wales. Open all the time, any time of day, 365 days a year. You can also email [email protected]

Mental Health Foundation

mentalhealth.org.uk
Provides information about mental health problems, including personal stories, podcasts and videos.

Narcolepsy UK

0345 450 0394
narcolepsy.org.uk
Supports people with narcolepsy, their families, carers and others interested in improving their quality of life.

NHS Live Well

nhs.uk/livewell
Advice, tips and tools to help with health and wellbeing.

NHS UK

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

Royal College of Psychiatrists

rcpsych.ac.uk
Professional body for psychiatrists. Includes information about mental health problems and treatments.

Samaritans

116 123 (freephone)
samaritans.org
For anyone who needs to talk. Open all the time, any time of day, 365 days a year. They also have a Welsh language line: 0808 164 0123 (open 7pm to 11pm every day). You can visit some Samaritans branches in person.

The Sleep Apnoea Trust Association

sleep-apnoea-trust.org
Information and support for people who experience sleep apnoea, and their partners and families.

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This information was published in May 2020. We will revise it in 2023.

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