Yn egluro cwsg ac iechyd meddwl, gan roi awgrymiadau ymarferol a gwybodaeth ynglŷn â ble i gael cymorth.
Information and support for people affected by snoring and sleep apnoea.
Provides information about mental health problems, including personal stories, podcasts and videos.
Information about health problems and treatments, including details of local NHS services in England.
Professional body for psychiatrists. Includes information about mental health problems and treatments.
116 123 (freephone)
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Information and support for people who experience sleep apnoea, and their partners and families.
This information was published in May 2020. We will revise it in 2023.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.