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Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.
Jessica blogs about her experience of stress and how she has found ways of coping.
Jessica CarmodyPosted on 05/11/2014
Shalini, one of our Happy Monday ambassadors, blogs about how dancing helped her through tough times
ShaliniPosted on 07/03/2014
Dave talks about how he intends to stay 'mental healthy' in 2015.
Dave ChawnerPosted on 06/01/2015
Our Infolines provide information and support by phone, email and text. Click here for contact details and opening times.
Local Minds provide services such as talking therapies, peer support, and advocacy. Click here to find your nearest branch.
Our supportive online community for anyone experiencing a mental health problem. Click here to find out more.
08444 775 774 (Monday–Friday 9.30am–5.30pm)anxietyuk.org.uk Advice and support for people living with anxiety.
Information about mindfulness and mindfulness based stress reduction (MBSR). Guidance on how to learn mindfulness, including course listings.
Big White Wall
An online community of people who are finding it hard to cope. It’s completely anonymous so you can express yourself openly.
Health and Safety Executive
Information about health and safety law in the workplace. Specialist information on stress for employers and employees.
International Stress Management Association
Lists stress practitioners by specialist area.
Information on topics including stress management and assertiveness.
Information and tips on managing stress in the workplace.
116 123 (24 hours a day)[email protected]Freepost RSRB-KKBY-CYJKChris PO Box 90 90Stirling FK8 2SAsamaritans.org24-hour emotional support for anyone who needs to talk. Calls are free from all providers and do not appear on bills.
Stress Management Society
Information about stress and tips on how to cope.
Information about stress and techniques for coping. Lists several talking treatments and alternative therapies that can be used to treat stress.
Time to Change
An organisation which challenges mental health stigma and discrimination. Provides information on stress and workplace wellbeing for employers and employees.
This information was published in November 2017 – to be revised in 2020. References are available on request. If you would like to reproduce any of this information see our page on permissions and licensing.
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