Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.
Information and guidance on health and safety law in the workplace.
Information about stress, including details of practitioners who may be able to help you.
Information about health problems and treatments, including details of local NHS services in England.
Information about stress, including causes, treatments and coping techniques.
This information was published in November 2017. We will revise it in 2020.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.