Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.
Information and guidance on health and safety law in the workplace.
Information about stress, including details of practitioners who may be able to help you.
Information about health problems and treatments, including details of local NHS services in England.
116 123 (freephone)
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Information about stress, including causes, treatments and coping techniques.