When I was little, I used to fight people trying to take my blood, so I would have to be held down. The people raising me were completely unsympathetic to my feelings. All of this compounded to create the intense fear I experience when I’m getting my blood drawn today.
Find out about phobias
Understanding phobias
Find out what a phobia is and about different types of phobia. Learn about the symptoms, causes and when to seek help.
Coping with phobias
Learn about treatments for phobias. Read our self-care tips for things you can do yourself. And find out about organisations that can help.
How to help someone who has a phobia
If someone you know has a phobia, there are things you can do to help. Find out more.
Published: May 2026
Next review planned: May 2029
References and bibliography available on request.
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