Beating the blues
beatingtheblues.co.uk
Provides free computerised CBT with a referral from a GP.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
0161 705 4304
babcp.com
Can provide details of accredited CBT therapists.
Carers UK
0808 808 7777
carersuk.org
Independent information and support for carers.
Elefriends
elefriends.org
Elefriends is a supportive online community where you can be yourself.
MoodGYM
moodgym.anu.edu.au
Provides free computerised CBT.
OCD Action
0845 390 6232
ocdaction.org.uk
Information and support for people with experience of OCD, and their friends, family and carers.
OCD-UK
0845 120 3778
ocduk.org
A charity run by people with OCD who campaign and can help with local support group information.
Royal College of Psychiatrists
020 7235 2351
rcpsych.ac.uk
Mental health information including information on perinatal OCD.
This information was published in July 2016. We will revise it in 2019.
