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Obsessive-compulsive disorder (OCD)

Explains what obsessive-compulsive disorder (OCD) is, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

Useful contacts 

Mind's services

  • Mind's helplines provide information and support by phone and email.
  • Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
  • Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations

Carers UK

0808 808 7777
029 2081 1370 (Carers Wales)
[email protected]
carersuk.org
Advice and support for anyone who provides care.

Improving Access to Psychological Therapies (IAPT)

nhs.uk/service-search/find-a-psychological-therapies-service
Information about local NHS therapy and counselling services, which you can often self-refer to (England only).

National Institute for Health and Care Excellence (NICE)

nice.org.uk
Produces guidelines on best practice in healthcare.

NHS Service Finder

nhs.uk/service-search
Searchable database of NHS services in England.

OCD Action

0300 636 5478
ocdaction.org.uk
Information and support for people affected by OCD and hoarding, including online forums and local support groups.

OCD UK

03332 127890
ocduk.org
Charity run by and for people with OCD.

Royal College of Psychiatrists

rcpsych.ac.uk
Professional body for psychiatrists. Includes information about mental health problems and treatments.

Triumph Over Phobia (TOP UK)

topuk.org
Provides self-help therapy groups and support for those with OCD, phobias and related anxiety disorders.

This information was published in May 2019. We will revise it in 2022.

References and bibliography available on request.

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