Anxiety and panic attacks
Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
British Association for Counselling and Psychotherapy (BACP)
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
Hub of Hope
UK-wide mental health service database. Lets you search for local, national, peer, community, charity, private and NHS mental health support. You can filter results to find specific kinds of support.
NHS talking therapies self-referral
Information about local NHS therapy services for certain mental health problems. You can self-refer (England only) but you must be registered with a GP.
No More Panic
Provides information, support and advice for those with panic disorder, anxiety, phobias or OCD, including a forum and chat room.
Triumph Over Phobia (TOP UK)
Provides self-help therapy groups and support for those with OCD, phobias and related anxiety disorders.
This information was published in February 2021. We will revise it in 2024.
References and bibliography available on request.
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