Like most websites, we use cookies.
If this is okay with you, please close this message. 
Like most websites, we use cookies.
If this is okay with you, please close this message. If not, please read more about your options.
If this is okay with you, please close this message. If not, please read more about your options.
Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
03444 775 775 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Advice and support for people living with anxiety.
bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
nhs.uk/service-search/find-a-psychological-therapies-service
Information about local NHS therapy and counselling services, which you can often self-refer to (England only).
nice.org.uk
Produces guidelines on best practice in healthcare.
nomorepanic.co.uk
Provides information, support and advice for those with panic disorder, anxiety, phobias or OCD, including a forum and chat room.
0844 967 4848
nopanic.org.uk
Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.
116 123
samaritans.org
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
[email protected]
24-hour emotional support for anyone who needs to talk.
topuk.org
Provides self-help therapy groups and support for those with OCD, phobias and related anxiety disorders.
This information was published in September 2017. We will revise it in 2020.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.
