Explains how the period around Christmas and new year might affect your mental health. Gives tips on how to cope and suggestions for supporting someone else.
0808 801 0677 (England)
0808 801 0433 (Wales)
Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.
Information about health problems and treatments, including details of local NHS services in England.
116 123 (freephone)
Freepost SAMARITANS LETTERS
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Charity supporting adults who are estranged (not in contact) from their family.
Information and support for people affected by stillbirth, miscarriage and premature birth.
Emergency food and support for people in need. Includes a searchable list of local foodbanks.
This informatOctober 2021. We will revise it in 2022.
References and bibliography available on request.
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