Why is physical activity important?
Physical activity has lots of benefits for our mental and physical wellbeing. It can help with things like:
- Managing stress
- Improving sleep
- Improving your mood
- Managing symptoms of depression and anxiety
That's why Mind wants to help you get active, in a way that feels good for you.
Find out more
I'm a coach, instructor, trainer or provider
Mind has loads of tips to help people or organisations that work in the sports and physical activity sector. We can help you to support your own mental health and the mental health of your participants.
I'm here for me
Mind can help you find ways to be more physically active in a way that boosts your mental wellbeing. Whether you're a total beginner or an elite athlete, Mind is here to help you.
Stay up to date
Want to keep up with Mind's sport and physical activity news? Get monthly tips, stories and resources on sport, mental health and staying active. Sign up to our monthly newsletter here.
Our partnerships
We’ve worked with ASICS since 2021. Together we share the benefits of getting active to improve our wellbeing.
Since 2023, Buxton and Mind have joined forces on a shared mission to support the nation's Sweat and Tears – actively championing physical and mental health through exercise and hydration.
We’re proud to be a part of the We Are Undefeatable campaign. We've joined forces with 14 other leading charities. Together we're helping people with mental and physical health problems to get active.
Get Set to Go was a programme funded by Sport England, the National Lottery and our ‘On Your Side’ partnership with the English Football League (EFL).
Learn more about Get Set to Go
Fundraise for Mind with physical activity
Love being active? Turn what you enjoy into something powerful by raising funds for Mind. Explore our active challenges and find one that works for you.
