Wellness Actions Plans are an easy, practical way of helping you to support your own mental health at work.
To help you with this, we've created a guide specifically for employees. In the guide, we've included:
We've also included an editable template that you can fill in electronically when you're ready.
Anyone can complete a Wellness Action Plan. You don't need to have a mental health problem to feel the benefits. Having a plan just means you have practical steps in place to make sure you're supported when you aren't feeling great.