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Supporting yourself at work

Download our Guides to Wellness Action Plans

Wellness Actions Plans are an easy, practical way of helping you to support your own mental health at work.

To help you with this, we've created a guide specifically for employees. In the guide, we've included:

  • advice on how to get started with a Wellness Action Plan
  • how to approach a conversation with your manager
  • top tips for staying well at work. 

We've also included an editable template that you can fill in electronically when you're ready.

Anyone can complete a Wellness Action Plan. You don't need to have a mental health problem to feel the benefits. Having a plan just means you have practical steps in place to make sure you're supported when you aren't feeling great.

Get your Guide for people working in a workplace

Get your Guide for people working remotely

Get your Guide for people who are working a hybrid 

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