If you are finding it difficult to focus or are unsure how to manage the next few hours, writing down what you'll do next might help you feel more in control of the situation.
Once you've gone through it, it might be helpful to save your plan to help you remember in case you're struggling again in the future.
This is completely anonymous, you don't need to share it with anyone, and everything you write down will be erased as soon as you close the window.
We do not endorse anything we link through to from this form. Everything has been suggested from people with experience of going through a mental health crisis.
If you are worried about the content of anything listed here, please let us know at [email protected] and we'll look into it as soon as we can.