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Jonny is a mental health campaigner, author and vlogger. He vlogs about life with schizoaffective disorder, recovery and all things mental health. You can find Jonny on Twitter @MrJonnyBenjamin and Youtube
Here he talks about how his mental health affects his sleep and how he has learned to manage it.
When you’re living with a mental health problem, or supporting someone who is, having access to the right information - about a condition, treatment options, or practical issues - is vital. Choose one of the options below to find out more.
Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.