Here are some ways to help you cope, featuring a lovely illustration from guest artist, Rubyetc.
Dealing with day-to-day stuff can sometimes be hard, and living with a mental health problem can make things harder. Whether it’s coping with relationships, work, money or study. Read our tips for everyday living to help you cope.
If you’re looking for some self-care tips about a diagnosis, check out our A-Z of mental health. It covers over 100 topics from coping with depression, anxiety, to work and well-being. It also includes different treatment options and tips for friends and family on ways they can provide support. Please take a look and share with anyone you think might find it helpful.