Are you managing okay?
Here are some ways to help you cope, featuring a lovely illustration from guest artist, Rubyetc.
Dealing with day-to-day stuff can sometimes be hard, and living with a mental health problem can make things harder. Whether it’s coping with relationships, work, money or study. Read our tips for everyday living to help you cope.
If you’re looking for some self-care tips about a diagnosis, check out our A-Z of mental health. It covers over 100 topics from coping with depression, anxiety, to work and well-being. It also includes different treatment options and tips for friends and family on ways they can provide support. Please take a look and share with anyone you think might find it helpful.
Information & Support
When you’re living with a mental health problem, or supporting someone who is, having access to the right information - about a condition, treatment options, or practical issues - is vital. Visit our information pages to find out more.
Share your story with others
Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.