Be Mindful

bemindful.co.uk

Website that explains the principles behind mindfulness, and gives details of local courses and therapists.

British Snoring and Sleep Apnea Association

0800 085 1097 (freephone helpline)
britishsnoring.co.uk

Helps people suffering with snoring problems and their sleeping partners worldwide.

Mental Health Foundation

mentalhealth.org.uk

Provides information about mental health problems including sleep problems.

Narcolepsy UK

0345 450 0394 (helpline)
narcolepsy.org.uk

Supports people with narcolepsy, their families, carers and others interested in improving their quality of life.

NHS Choices

nhs.uk/livewell
Includes tips and tools to help you improve your sleep, including a template sleep diary.

The Royal College of Psychiatrists

rcpsych.ac.uk

Provides a range of useful information for mental health professionals and the public.

This information was published in November 2016. We will revise it in 2019.