Sleep problems

Explains insomnia and other sleep problems, giving practical suggestions for what you can do and where you can go for support.

Your stories

Posted on 05/08/2014

Jonny shares his tips on sleep.

Jonny Benjamin
Posted on 03/04/2014

Annie blogs about not being able to switch off and sleep, and how she copes with anxiety.

Annie
Posted on 18/04/2013

Useful contacts

Website that explains the principles behind mindfulness, and gives details of local courses and therapists.

Provides information about mental health problems including sleep problems.

0345 450 0394 (helpline)
narcolepsy.org.uk

Supports people with narcolepsy, their families, carers and others interested in improving their quality of life.

nhs.uk/livewell
Includes tips and tools to help you improve your sleep, including a template sleep diary.

Provides a range of useful information for mental health professionals and the public.

Information and support for people who experience sleep apnoea, and their partners and families.

This information was published in November 2016. We will revise it in 2019.

Information and advice on a huge range of mental health topics

Helping you to better understand and support people with mental health problems

Check out our promotional offers on print and digital booklets, for a limited time only