for better mental health

How to cope with sleep problems

Explains sleep and mental health, gives practical suggestions and information about where to get support.

Mind's services

  • Helplines – our Infolines provide information and support by phone, email and text.
  • Local Minds – provide face-to-face services across England and Wales. These might be talking therapies, peer support and advocacy.
  • Side by Side – our supportive online community for anyone experiencing a mental health problem.

Other organisations

British Snoring & Sleep Apnoea Association
Information and support for people affected by snoring and sleep apnoea.

Community Advice and Listening Line (C.A.L.L.) 

0800 132 737 (helpline)
81066 (text HELP plus your message)
Provides information and support for people experiencing a mental health problem in Wales.

Mental Health Foundation
Provides information about mental health problems, including personal stories, podcasts and videos.

Narcolepsy UK

0345 450 0394
Supports people with narcolepsy, their families, carers and others interested in improving their quality of life.

NHS Live Well
Advice, tips and tools to help with health and wellbeing.

Information about health problems and treatments, including details of local NHS services in England.

Royal College of Psychiatrists
Professional body for psychiatrists. Includes information about mental health problems and treatments.


116 123 (freephone)
[email protected]
PO Box 90 90
Stirling FK8 2SA

Open 24/7 for anyone who needs to talk. You can visit some branches in person. They also have a Welsh Language Line on 0300 123 3011 (7pm–11pm every day).

The Sleep Apnoea Trust Association
Information and support for people who experience sleep apnoea, and their partners and families.

This information was published in May 2020. We will revise it in 2023.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

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