Explains sleep and mental health, gives practical suggestions and information about where to get support.
britishsnoring.co.uk
Information and support for people affected by snoring and sleep apnoea.
0800 132 737 (helpline)
81066 (text HELP plus your message)
callhelpline.org.uk
Provides information and support for people experiencing a mental health problem in Wales.
mentalhealth.org.uk
Provides information about mental health problems, including personal stories, podcasts and videos.
0345 450 0394
narcolepsy.org.uk
Supports people with narcolepsy, their families, carers and others interested in improving their quality of life.
nhs.uk
Information about health problems and treatments, including details of local NHS services in England.
rcpsych.ac.uk
Professional body for psychiatrists. Includes information about mental health problems and treatments.
116 123 (freephone)
[email protected]
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
sleep-apnoea-trust.org
Information and support for people who experience sleep apnoea, and their partners and families.
This information was published in May 2020. We will revise it in 2023.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.