How to cope with sleep problems

Explains insomnia and other sleep problems, giving practical suggestions for what you can do and where you can go for support.

Useful contacts

Helplines – our Infolines provide information and support by phone, email and text.
Local Minds – provide face-to-face services, such as talking therapies, peer support and advocacy, across England and Wales.
Elefriends – our supportive online community for anyone experiencing a mental health problem.

bemindful.co.uk
Information about mindfulness, including details of courses and teachers.

mentalhealth.org.uk
Provides information about mental health problems, including personal stories, podcasts and videos.

0345 450 0394
narcolepsy.org.uk
Supports people with narcolepsy, their families, carers and others interested in improving their quality of life.

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

rcpsych.ac.uk
Professional body for psychiatrists. Includes information about mental health problems and treatments.

sleep-apnoea-trust.org
Information and support for people who experience sleep apnoea, and their partners and families.

Was this page useful? Tell us more Tell us more

This information was published in November 2016. We will revise it in 2019.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.