Be Mindful
bemindful.co.uk
Website that explains the principles behind mindfulness, and gives details of local courses and therapists.
Mental Health Foundation
mentalhealth.org.uk
Provides information about mental health problems including sleep problems.
Narcolepsy UK
0345 450 0394 (helpline)
narcolepsy.org.uk
Supports people with narcolepsy, their families, carers and others interested in improving their quality of life.
NHS Choices
nhs.uk/livewell
Includes tips and tools to help you improve your sleep, including a template sleep diary.
The Royal College of Psychiatrists
rcpsych.ac.uk
Provides a range of useful information for mental health professionals and the public.
The Sleep Apnoea Trust
sleep-apnoea-trust.org
Information and support for people who experience sleep apnoea, and their partners and families.
This information was published in November 2016. We will revise it in 2019.
