Sleep problems

Explains insomnia and other sleep problems, giving practical suggestions for what you can do and where you can go for support.

Your stories

How important is sleep to your mental health?

How important is sleep to your mental health?

Posted on 05/08/2014

Jonny Benjamin's tips on sleep

Jonny shares his tips on sleep.

Jonny Benjamin
Posted on 03/04/2014

Sleeping with anxiety

Annie blogs about not being able to switch off and sleep, and how she copes with anxiety.

Annie
Posted on 18/04/2013

Useful contacts

Be Mindful

bemindful.co.uk

Website that explains the principles behind mindfulness, and gives details of local courses and therapists.

Mental Health Foundation

mentalhealth.org.uk

Provides information about mental health problems including sleep problems.

Narcolepsy UK

0345 450 0394 (helpline)
narcolepsy.org.uk

Supports people with narcolepsy, their families, carers and others interested in improving their quality of life.

NHS Choices

nhs.uk/livewell
Includes tips and tools to help you improve your sleep, including a template sleep diary.

The Royal College of Psychiatrists

rcpsych.ac.uk

Provides a range of useful information for mental health professionals and the public.

The Sleep Apnoea Trust

sleep-apnoea-trust.org

Information and support for people who experience sleep apnoea, and their partners and families.


This information was published in November 2016. We will revise it in 2019.


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