Anxiety Care
07552 877 219
anxietycare.org.uk
Helps people to recover from anxiety disorders.

Anxiety UK
08444 775 774
anxietyuk.org.uk
Support, help and information for those with anxiety disorders.

British Association for Behavioural and Cognitive Psychotherapies (BABCP)
0161 705 4304
babcp.com
Can provide details of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)
01455 883 300
bacp.co.uk
For Information about counselling and therapy. See website or sister website, itsgoodtotalk, for details of local practitioners.

Depression UK
depressionuk.org
A self-help organisation made up of individuals and local groups.

Mindfulness Based Cognitive Therapy
mbct.co.uk
Information about the therapy, classes in Mindfulness and training.

OCD Action
0845 390 6232
ocdaction.org.uk
Information and support specifically for people with experience of OCD

OCD-UK
0845 120 3778
ocduk.org
A charity run by people with OCD who campaign and can help with local support group information

Patient Advice and Liaison Services
pals finder
Local office contact details can be found on the NHS choices website

Samaritans
116 123 (Freephone)
jo@samaritans.org 
samaritans.org
Freepost RSRB-KKBY-CYJK, Chris
PO Box 90 90
Stirling
FK8 2SA
Emotional support for anyone feeling down, experiencing distress or struggling to cope.