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Body dysmorphic disorder (BDD)

Explains what body dysmorphic disorder (BDD) is, the symptoms and possible causes of BDD and how you can access treatment and support. Includes tips for helping yourself, and advice for friends and family.

Useful contacts 

Mind's services

  • Mind's helplines provide information and support by phone and email.
  • Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
  • Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations

Body Dysmorphic Disorder Foundation

bddfoundation.org
Support and information for people affected by body dysmorphic disorder.

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

babcp.com
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.

Improving Access to Psychological Therapies (IAPT)

nhs.uk/service-search/find-a-psychological-therapies-service
Information about local NHS therapy and counselling services, which you can often self-refer to (England only).

National Institute for Health and Care Excellence (NICE)

nice.org.uk
Produces guidelines on best practice in healthcare.

NHS Service Finder

nhs.uk/service-search
Searchable database of NHS services in England.

OCD Action

0300 636 5478
ocdaction.org.uk
Information and support for people affected by OCD and hoarding, including online forums and local support groups.

OCD UK

03332 127890
ocduk.org
Charity run by and for people with OCD.

This information was published in November 2018. We will revise it in 2021.

References are available on request: email our info team.

If you would like to reproduce any of this information, see our page on permissions and licensing.

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