Explains how to support someone who feels suicidal, giving practical suggestions for what you can do and where you can go for support.
Works to improve the lives of of trans and gender non-conforming people of all ages, including those who are non-binary and non-gender.
111 (Hywel Dda, Powys, Aneurin Bevan and Swansea Bay (including Brigend) Health Boards)
0845 46 47 (all other areas of Wales)
Non-emergency medical help and advice for people living in Wales. The contact number for this service differs depending on which area of Wales you are in.
Offers emotional support and information for anyone affected by mental health problems.
116 123 (freephone)
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
App with help and resources for people who feel suicidal or are supporting someone else.
This information was published in July 2020. We will revise it in 2023.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.