The Mind Walk resources
Your Mind Walk guide
Here's everything you need to know about how to prepare for the day, how to fundraise and where your donations go. You'll also get a copy of this in your welcome pack.
Route map
The 10k route will be clearly signposted on the day but you may find it useful to download our map. You'll also find a paper version in your welcome pack.
Coming soon!
Social media graphic for individuals
Download this graphic to share alongside your fundraising page on social media.
Social media graphic for teams
Download this social media graphic to share alongside your team fundraising page.
Beginner training plan
This 10-week plan will help you to go from no training to being able to take on the 10k Mind Walk. This plan has walking sessions only, helping you to build up time on your feet.
Cross training plan
This 10-week plan will help you to go from minimal training to doing the Mind Walk. It includes walking and machines at the gym, like a rowing machine, elliptical trainer or bike.
Talking about mental health
We want you to feel comfortable talking about mental health. Not just at the Mind Walk, but in everyday life. We have lots of info our website to help you start the conversation.
Getting support
We hope the Mind Walk will help encourage everyone to ask for help for their mental health if they need it. We have lots of info available on where to start.
