If you've been having a difficult time you might be looking for information on peer support – what it is, and how it might help you.
You might also want to get some practical advice on how to set up your own group or how to keep it going.
This resource page will help you learn more.
About peer support
Information about what peer support is, how it can help you, and how to access it.
A place to find peer support services in your area at your local Mind or in the community.
Peer support toolkit
Information on how to set up and sustain a peer support group, including practical examples.
Women Side by Side Toolkit
This is for you if you run a group, project or service for women and are interested in learning about growing and sustaining your group.
Perinatal peer support
Find out more about perinatal peer support, including principles that may help you think about your own peer support group.
Stories can help us understand others and feel understood. Read about people's experiences of peer support here and submit your own.