The first Wednesday in November each year is National Stress Awareness Day.
We all know what it’s like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.
National Stress Awareness Day is a great opportunity to take a moment to think about our wellbeing and find advice or support on managing stress. We’ve got some suggestions for how you can join the conversation about stress on 1 November.