Writing down my thoughts and feelings

If you're confused, overwhelmed, or don't know where to start, it might help to write down how you're feeling.

Can you describe your thoughts?

You can email your answers to yourself once you have finished. It might be helpful to reflect on what you have written down later, or use it to help you find information that is most useful to you right now.

This is completely anonymous. You don't need to share it with anyone.

Everything you write down will be erased as soon as you close the window.

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If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on 116 123 (freephone). Our pages on crisis services have more options.

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Writing down my thoughts and feelings

Can you describe your thoughts?

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