If you're confused, overwhelmed, or don't know where to start, it might help to write down how you're feeling.
Describing how you're feeling and thinking might also help you to find information that's more useful to your situation right now.
You can email your answers to yourself once you have finished. It might be helpful to reflect on what you have written down later, or use it to help you find information that is most useful to you right now.
This is completely anonymous, you don't need to share it with anyone, and everything you write down will be erased as soon as you close the window.