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Tips and exercises to help you relax.
Jemima from Mind blogs about our relaxation tips to combat stress and anxiety.
Posted on 03/05/2013
Jessica blogs about her experience of stress and how she has found ways of coping.
Jessica CarmodyPosted on 05/11/2014
Shalini blogs about how dancing helped her through tough times.
ShaliniPosted on 07/03/2014
Our Infolines provide information and support by phone, email and text. Click here for contact details and opening times.
Local Minds provide services such as talking therapies, peer support, and advocacy. Click here to find your nearest branch.
Our supportive online community for anyone experiencing a mental health problem. Click here to find out more.
Information about mindfulness and mindfulness based stress reduction (MBSR). Guidance on how to learn mindfulness, including course listings.
International Stress Management Association
Lists stress practitioners by specialist area.
Mental Health Foundation
Includes podcasts and videos with breathing and relaxation exercises.
Information on topics including stress management and assertiveness.
Information on different health problems, treatments and self-care tips, including breathing exercises.
helpline: 0844 967 4848 (10am–10pm) nopanic.org.uk Provides a helpline, step-by-step programmes, support and self-care tips, including relaxation techniques.
Stress Management Society
Information about stress and tips on how to cope.
Information about stress and techniques for coping. Lists several talking treatments and alternative therapies that can be used to treat stress.
UEL Refugee Mental Health and Wellbeing Portal
University of East London free resource. Includes relaxation exercises in languages including English, French, Arabic, Urdu and Farsi.
This information was published in October 2017 – to be revised in 2020. References are available on request. If you would like to reproduce any of this information see our page on permissions and licensing.
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