Tips and exercises to help you relax.
Information about stress, including details of practitioners who may be able to help you.
Provides information about mental health problems, including personal stories, podcasts and videos.
Information about health problems and treatments, including details of local NHS services in England.
Advice and practical tips for looking after your mental health and wellbeing.
University of East London free resource. Includes relaxation exercises in languages including English, French, Arabic, Urdu and Farsi.
This information was published in November 2021. We will revise it in 2024.
References and bibliography available on request.
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