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Relaxation

Tips and exercises to help you relax.

Mind's services

  • Mind's helplines provide information and support by phone and email.
  • Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
  • Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations

International Stress Management Association

isma.org.uk
Information about stress, including details of practitioners who may be able to help you.

Mental Health Foundation

mentalhealth.org.uk
Provides information about mental health problems, including personal stories, podcasts and videos.

Mind Tools

mindtools.com
Tips and articles on personal effectiveness, management and leadership.

NHS UK

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

NHS Every Mind Matters

nhs.uk/every-mind-matters
Advice and practical tips for looking after your mental health and wellbeing.

No Panic

0300 7729844
nopanic.org.uk
Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Stress Management Society

stress.org.uk
Information about stress and tips on how to cope.

UEL Refugee Mental Health and Wellbeing Portal

uel.ac.uk
University of East London free resource. Includes relaxation exercises in languages including English, French, Arabic, Urdu and Farsi.

This information was published in November 2021. We will revise it in 2024.

References and bibliography available on request.

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