Be Mindful

bemindful.co.uk

Information about mindfulness and mindfulness based stress reduction (MBSR). Guidance on how to learn mindfulness, including course listings.

 

International Stress Management Association

isma.org.uk

Lists stress practitioners by specialist area.

 

Mental Health Foundation

mentalhealth.org.uk

Includes podcasts and videos with breathing and relaxation exercises.

 

Mind Tools

mindtools.com

Information on topics including stress management and assertiveness.

 

NHS Choices

nhs.uk

Information on different health problems, treatments and self-care tips, including breathing exercises.

No Panic

helpline: 0844 967 4848 (10am–10pm)
nopanic.org.uk
Provides a helpline, step-by-step programmes, support and self-care tips, including relaxation techniques.

 

Stress Management Society

stress.org.uk

Information about stress and tips on how to cope.

 

Stressbusting

stressbusting.co.uk

Information about stress and techniques for coping. Lists several talking treatments and alternative therapies that can be used to treat stress.

 

UEL Refugee Mental Health and Wellbeing Portal

uel.ac.uk

University of East London free resource. Includes relaxation exercises in languages including English, French, Arabic, Urdu and Farsi.