Tips and exercises to help you relax.
International Stress Management Association
Information about stress, including details of practitioners who may be able to help you.
Mental Health Foundation
Provides information about mental health problems, including personal stories, podcasts and videos.
Information about health problems and treatments, including details of local NHS services in England.
NHS Every Mind Matters
Advice and practical tips for looking after your mental health and wellbeing.
UEL Refugee Mental Health and Wellbeing Portal
University of East London free resource. Includes relaxation exercises in languages including English, French, Arabic, Urdu and Farsi.
This information was published in November 2021. We will revise it in 2024.
References and bibliography available on request.
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