Relaxation

Tips and exercises to help you relax.

Useful contacts

Helplines – our Infolines provide information and support by phone, email and text.
Local Minds – provide face-to-face services across England and Wales. These might be talking therapies, peer support and advocacy.
Side by Side – our supportive online community for anyone experiencing a mental health problem.

isma.org.uk
Information about stress, including details of practitioners who may be able to help you.

mentalhealth.org.uk
Provides information about mental health problems, including personal stories, podcasts and videos.

mindtools.com
Tips and articles on personal effectiveness, management and leadership.

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

0844 967 4848
nopanic.org.uk
Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

stressbusting.co.uk
Information about stress, including causes, treatments and coping techniques.

stress.org.uk
Information about stress and tips on how to cope.

uel.ac.uk
University of East London free resource. Includes relaxation exercises in languages including English, French, Arabic, Urdu and Farsi.

Was this page useful? Tell us more Tell us more

This information was published in October 2017. We will revise it in 2020.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.