Tips and exercises to help you relax.
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isma.org.uk
Information about stress, including details of practitioners who may be able to help you.
mentalhealth.org.uk
Provides information about mental health problems, including personal stories, podcasts and videos.
nhs.uk
Information about health problems and treatments, including details of local NHS services in England.
0300 7729844
nopanic.org.uk
Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.
stressbusting.co.uk
Information about stress, including causes, treatments and coping techniques.
uel.ac.uk
University of East London free resource. Includes relaxation exercises in languages including English, French, Arabic, Urdu and Farsi.
This information was published in October 2017.
This page is currently under review. All content was accurate when published.
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