for better mental health


Tips and exercises to help you relax.

Mind's services

  • Helplines – our Infolines provide information and support by phone, email and text.
  • Local Minds – provide face-to-face services across England and Wales. These might be talking therapies, peer support and advocacy.
  • Side by Side – our supportive online community for anyone experiencing a mental health problem.

Other organisations

International Stress Management Association
Information about stress, including details of practitioners who may be able to help you.

Mental Health Foundation
Provides information about mental health problems, including personal stories, podcasts and videos.

Mind Tools
Tips and articles on personal effectiveness, management and leadership.

Information about health problems and treatments, including details of local NHS services in England.

No Panic

0844 967 4848
Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Information about stress, including causes, treatments and coping techniques.

Stress Management Society
Information about stress and tips on how to cope.

UEL Refugee Mental Health and Wellbeing Portal
University of East London free resource. Includes relaxation exercises in languages including English, French, Arabic, Urdu and Farsi.

This information was published in October 2017. We will revise it in 2020.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

Share this information

arrow_upwardBack to Top