Mental Health Awareness Week

Mental Health Awareness Week 2018 is all about stress.

We all know what it’s like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.

Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life.

There are still lots of practical things you can do to manage the amount of pressure you're under day to day.

What is stress?

We all know what it's like to feel stressed, but it's not easy to pin down exactly what stress means.

Ways you can help yourself and how to get support.

Tips for everyday living

Mental wellbeing describes your mental state - how you are feeling and how well you can cope with day-to-day life.

How to improve and maintain your mental wellbeing

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z

Training

Helping you to better understand and support people with mental health problems

> Find out more

Special offers

Check out our promotional offers on print and digital booklets, for a limited time only

> Visit our shop today