Mental Health Awareness Week 2018 is all about stress.
We all know what it’s like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.
Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life.
There are still lots of practical things you can do to manage the amount of pressure you're under day to day.