Provides information on mindfulness, how to practice it and how it can help with mental health problems.

Your stories

Is this a 'mindfulness revolution'?

Chris Cox
Posted on 12/05/2014

Mindfulness and the art of tea

Shalini blogs for us about mindfulness and the art of tea, as part of our Happy Monday campaign.

Posted on 12/02/2014

A diary of mindfulness, week one - automatic pilot

The first in a series of 8 blogs about taking a course in mindfulness based cognitive therapy for depression.

Clare Foster
Posted on 25/09/2012

Useful contacts

Be Mindful


Information about mindfulness and an online course, as well as a facility to search for mindfulness practitioners in your area.



Provides mindfulness courses for managing all types of long term health conditions, including pain- and stress-related illness.



A not-for-profit organisation which provides information about Buddhist groups around the world. Has a searchable directory to find groups near you.

Local Minds


Directory of Local Minds across England and Wales.

Mindfulness-based Cognitive Therapy (MBCT)


Information about mindfulness-based cognitive therapy (MBCT) including online resources.

National Institute for Health and Care Excellence (NICE)


Reports and guidelines on various mental health problems and treatments.

NHS service finder


Search facility which enables you to look for a health service, including a GP, in your area.

Oxford Mindfulness Centre


A charity and academic research centre with information and research about mindfulness. It also runs sessions and offers training for mindfulness teachers.

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z


Helping you to better understand and support people with mental health problems

> Find out more

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