Mindfulness

Provides information on mindfulness, how to practice it and how it can help with mental health problems.

Useful contacts

Helplines – our Infolines provide information and support by phone, email and text.
Local Minds – provide face-to-face services across England and Wales. These might be talking therapies, peer support and advocacy.
Elefriends – our supportive online community for anyone experiencing a mental health problem.

breathworks-mindfulness.org.uk
Provides mindfulness courses and resources to help with long-term conditions, including pain and stress.

bamba.org.uk
Network for mindfulness-based teacher training organisations. Includes a searchable list of mindfulness teachers.

buddhanet.net
Information about Buddhism, including a directory of local groups.

mbct.co.uk
Information about mindfulness-based cognitive therapy (MBCT) including online resources.

nice.org.uk
Produces guidelines on best practice in healthcare.

nhs.uk/service-search
Searchable database of NHS services in England.

oxfordmindfulness.org
Information and research about mindfulness, including mindfulness sessions and training for mindfulness teachers.

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This information was published in June 2018. We will revise it in 2021.

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