Provides information on mindfulness, how to practise it and how it can help with mental health problems.
Useful contacts for mindfulness
Other organisations for mindfulness
Provides mindfulness courses and resources to help with long-term conditions, including pain and stress.
British Association of Mindfulness-Based Approaches (BAMBA)
Network for mindfulness-based teacher training organisations. Includes a searchable list of mindfulness teachers.
Mindfulness-based Cognitive Therapy (MBCT)
Information about mindfulness-based cognitive therapy (MBCT) including online resources.
Oxford Mindfulness Centre
Information and research about mindfulness, including mindfulness sessions and training for mindfulness teachers.
A series of self-help books to help you understand and manage your health and wellbeing.
This information was published in November 2021. We will revise it in 2024.
References and bibliography available on request.
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