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Provides information on mindfulness, how to practice it and how it can help with mental health problems.
Laura talks about how listening to and playing music has helped her mental health.
Posted on 30/01/2018
Shalini blogs for us about mindfulness and the art of tea, as part of our Happy Monday campaign.
ShaliniPosted on 12/02/2014
The first in a series of 8 blogs about taking a course in mindfulness based cognitive therapy for depression.
Clare FosterPosted on 25/09/2012
Our Infolines provide information and support by phone, email and text. Click here for contact details and opening times.
Local Minds provide services such as talking therapies, peer support, and advocacy. Click here to find your nearest branch.
Our supportive online community for anyone experiencing a mental health problem. Click here to find out more.
Information about mindfulness and an online course, as well as a search tool to find mindfulness practitioners in your area.
Provides mindfulness courses for managing all types of long term health conditions, including pain and stress.
A not-for-profit organisation which provides information about Buddhist groups around the world. Has a searchable directory to find groups near you.
Mindfulness-based Cognitive Therapy (MBCT)
Information about mindfulness-based cognitive therapy (MBCT) including online resources.
National Institute for Health and Care Excellence (NICE)
Reports and guidelines on various mental health problems and treatments.
NHS service finder
Search facility which enables you to look for a health service, including a GP, in your area.
Oxford Mindfulness Centre
A charity and academic research centre with information and research about mindfulness. It also runs sessions and offers training for mindfulness teachers.
UK Mindfulness Network
Provides a search tool to find registered mindfulness teachers in your local area.
This information was published in June 2018 – to be revised in 2021. References are available on request. If you would like to reproduce any of this information see our page on permissions and licensing.
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