Mindfulness

Provides information on mindfulness, how to practice it and how it can help with mental health problems.

Useful contacts

Helplines – our Infolines provide information and support by phone, email and text.
Local Minds – provide face-to-face services across England and Wales. These might be talking therapies, peer support and advocacy.
Side by Side – our supportive online community for anyone experiencing a mental health problem.

breathworks-mindfulness.org.uk
Provides mindfulness courses and resources to help with long-term conditions, including pain and stress.

bamba.org.uk
Network for mindfulness-based teacher training organisations. Includes a searchable list of mindfulness teachers.

buddhanet.net
Information about Buddhism, including a directory of local groups.

mbct.co.uk
Information about mindfulness-based cognitive therapy (MBCT) including online resources.

nice.org.uk
Produces guidelines on best practice in healthcare.

nhs.uk/service-search
Searchable database of NHS services in England.

oxfordmindfulness.org
Information and research about mindfulness, including mindfulness sessions and training for mindfulness teachers.

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This information was published in June 2018. We will revise it in 2021.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.