for better mental health

Mindfulness

Provides information on mindfulness, how to practice it and how it can help with mental health problems.

Mind's services

  • Helplines – our Infolines provide information and support by phone, email and text.
  • Local Minds – provide face-to-face services across England and Wales. These might be talking therapies, peer support and advocacy.
  • Side by Side – our supportive online community for anyone experiencing a mental health problem.

Other organisations

Breathworks

breathworks-mindfulness.org.uk
Provides mindfulness courses and resources to help with long-term conditions, including pain and stress.

British Association of Mindfulness-Based Approaches (BAMBA)

bamba.org.uk
Network for mindfulness-based teacher training organisations. Includes a searchable list of mindfulness teachers.

Buddhanet

buddhanet.net
Information about Buddhism, including a directory of local groups.

Mindfulness-based Cognitive Therapy (MBCT)

mbct.co.uk
Information about mindfulness-based cognitive therapy (MBCT) including online resources.

National Institute for Health and Care Excellence (NICE)

nice.org.uk
Produces guidelines on best practice in healthcare.

NHS Service Finder

nhs.uk/service-search
Searchable database of NHS services in England.

Oxford Mindfulness Centre

oxfordmindfulness.org
Information and research about mindfulness, including mindfulness sessions and training for mindfulness teachers.

This information was published in June 2018. We will revise it in 2021.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

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