Mindfulness

Provides information on mindfulness, how to practice it and how it can help with mental health problems.

Useful contacts

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

breathworks-mindfulness.org.uk
Provides mindfulness courses and resources to help with long-term conditions, including pain and stress.

bamba.org.uk
Network for mindfulness-based teacher training organisations. Includes a searchable list of mindfulness teachers.

buddhanet.net
Information about Buddhism, including a directory of local groups.

mbct.co.uk
Information about mindfulness-based cognitive therapy (MBCT) including online resources.

nice.org.uk
Produces guidelines on best practice in healthcare.

nhs.uk/service-search
Searchable database of NHS services in England.

oxfordmindfulness.org
Information and research about mindfulness, including mindfulness sessions and training for mindfulness teachers.

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This information was published in June 2018. We will revise it in 2021.

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