Mindfulness

Provides information on mindfulness, how to practice it and how it can help with mental health problems.

Your stories

Is this a 'mindfulness revolution'?

Chris Cox
Posted on 12/05/2014

Mindfulness and the art of tea

Shalini blogs for us about mindfulness and the art of tea, as part of our Happy Monday campaign.

Shalini
Posted on 12/02/2014

A diary of mindfulness, week one - automatic pilot

The first in a series of 8 blogs about taking a course in mindfulness based cognitive therapy for depression.

Clare Foster
Posted on 25/09/2012

Useful contacts

Be Mindful

bemindful.co.uk

Information about mindfulness and an online course, as well as a facility to search for mindfulness practitioners in your area.

Breathworks

breathworks-mindfulness.org.uk

Provides mindfulness courses for managing all types of long term health conditions, including pain- and stress-related illness.

Buddhanet

buddhanet.net

A not-for-profit organisation which provides information about Buddhist groups around the world. Has a searchable directory to find groups near you.

Local Minds

mind.org.uk/information-support/local-minds

Directory of Local Minds across England and Wales.

Mindfulness-based Cognitive Therapy (MBCT)

mbct.co.uk

Information about mindfulness-based cognitive therapy (MBCT) including online resources.

National Institute for Health and Care Excellence (NICE)

nice.org.uk

Reports and guidelines on various mental health problems and treatments.

NHS service finder

nhs.uk/service-search

Search facility which enables you to look for a health service, including a GP, in your area.

Oxford Mindfulness Centre

oxfordmindfulness.org

A charity and academic research centre with information and research about mindfulness. It also runs sessions and offers training for mindfulness teachers.


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