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Mindfulness

Provides information on mindfulness, how to practise it and how it can help with mental health problems.

Mind's services

  • Mind's helplines provide information and support by phone and email.
  • Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
  • Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations for mindfulness

Breathworks

breathworks-mindfulness.org.uk
Provides mindfulness courses and resources to help with long-term conditions, including pain and stress.

British Association of Mindfulness-Based Approaches (BAMBA)

bamba.org.uk
Network for mindfulness-based teacher training organisations. Includes a searchable list of mindfulness teachers.

Buddhanet

buddhanet.net
Information about Buddhism, including a directory of local groups.

Mindfulness-based Cognitive Therapy (MBCT)

mbct.co.uk
Information about mindfulness-based cognitive therapy (MBCT) including online resources.

National Institute for Health and Care Excellence (NICE)

nice.org.uk
Produces guidelines on best practice in healthcare.

NHS Service Finder

nhs.uk/service-search
Searchable database of NHS services in England.

Oxford Mindfulness Centre

oxfordmindfulness.org
Information and research about mindfulness, including mindfulness sessions and training for mindfulness teachers.

Reading Well

reading-well.org.uk
A series of self-help books to help you understand and manage your health and wellbeing.

This information was published in November 2021. We will revise it in 2024.

References and bibliography available on request.

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