Join Mind’s 31 days of yoga this December – a little time for yourself this festive season, while supporting your mental and physical wellbeing!
December can be a busy time of year, so why not slow things down, roll out your mat and give yourself the gift of a little me-time? Yoga can help build strength and balance, ease stress, and improve sleep – helping you feel calmer, more grounded and ready to enjoy the festive season.
Our instructor-created daily class plan will guide you through your yoga journey, one day at a time. And the best part? You can take part from the comfort of your own home, whenever it suits you.
So, roll out your mat, take a deep breath and make a little space for yourself this December. Move, breathe, feel good and help Mind be there for everyone who needs us this winter.
Your challenge perks!
👕 A free Mind t-shirt. Once you've completed your registration and set up your fundraising page, we'll send you your official #TeamMind t-shirt - wear it with pride as you take on the challenge and show your support for mental health.
🧘 A free yoga guide and tracker. Use our yoga guide to access video links for your suggested daily practice. Or if you'd prefer to find your own flow, there's plenty of online and studio classes out there to help you do so.
🎁 More Mind-branded freebies. Raise £50 and we’ll send you a pair of Mind-branded yoga grippy socks. Raise £100 and you’ll receive your exclusive 31 days of Yoga in December medal🏅!
💙 A way to champion mental health for everyone (especially you). Two birds, one priority – mental health. By practicing yoga daily you're prioritising your own mental health as well as raising funds. It's win-win!
How to sign up for 31 days of yoga in December:
Registration is free and easy - just follow these simple steps:
- Join the Facebook group for the challenge.
- Complete the registration form in 'featured' section.
- Set up your fundraising page - either on JustGiving or Facebook, whichever suits you better.
- No Facebook? No problem - use this form and set up a JustGiving page instead.
- Receive your free Mind t-shirt and mile tracker in the post.
- Start your challenge!
By joining the Facebook group, you'll be a part of an amazing community cheering you on every step of the way. Our friendly team will also be on hand to support you, offer tips and answer any questions.
How much do I have to fundraise?
Your fundraising page will automatically set a £100 target. But there's no minimum target for this challenge, so you can choose to increase, decrease or keep it as it is.
Your impact
You want a future where having a mental health problem doesn't mean waiting lists, stigma and isolation. Where the 1 in 4 of us with a mental health problem each year can get quality support. So do we! By taking on this challenge for Mind you'll be fighting to make that happen✊.
£11
could help our Infoline advisors pick up the phone to someone with nowhere else to turn.
£47
could help us keep our online community, Side by Side, open for a whole hour.
Digital resources
Whether you want to track your progress, browse our social media resources, or in need of fundraising tips, you'll find it here.
Keep up to date with Mind's work
Together, we're fighting for a mental health system that works for all of us. Because the right support today saves lives tomorrow.
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