100 push-ups. Every day. For Mind.
This November, take on our 100 push-ups a day and help make sure no one has to face a mental health problem alone. By taking part, you'll be raising vital funds to support Mind's work.
And while you're doing your bit for mental health, you'll also be challenging yourself to get stronger, build a new habit and see what you can achieve over 30 days.
Whether you're a push-up pro or you're starting from scratch, this challenge is about setting yourself a goal, giving it a go and sticking with it. You can do your 100 push-ups all at once, or break them up throughout the day - it's completely up to you!
Ready to get pushing?
Sign up now!
Your challenge perks!
đź‘• A free Mind t-shirt. Register and set up your fundraising page to receive your official #TeamMind t-shirt - wear it with pride and show your support for mental health.
🏅 More Mind-branded freebies. Be one of the first 50 fundraisers to raise £50 and we’ll send you a Mind-branded microfibre towel and sweatband. Raise £100 and you’ll also receive our exclusive medal!
đź’Ş A reason to get active. Our challenges are a great opportunity to get active and build healthy habits. After all, even the Romans knew "Mens sana in corpore sano" - a healthy mind in a healthy body.
💙 A way to champion mental health for everyone (especially you). Two birds, one priority – mental health. By being more active you're prioritising your own mental health as well as raising funds. It's win-win!
How to sign up:
Registration is free and easy - just follow these simple steps:
- Fill in this form
- Set up your fundraising page
- Receive your free Mind t-shirt in the post
- Start your challenge!
You can also join our dedicated Facebook group and become a part of an amazing community cheering you on every step (or should we say push) of the way. Our friendly team will also be on hand to support you, offer tips and answer any questions.
How much do I have to fundraise?
Your fundraising page will automatically set a ÂŁ200 target. But there's no minimum target for this challenge, so you can choose to increase, decrease or keep it as it is.
Your impact
You want a future where having a mental health problem doesn't mean waiting lists, stigma and isolation. Where the 1 in 4 of us with a mental health problem each year can get quality support. So do we! By taking on this challenge for Mind you'll be fighting to make that happen✊.
ÂŁ11
could help our Infoline advisors pick up the phone to someone with nowhere else to turn.
ÂŁ47
could help us keep our online community, Side by Side, open for a whole hour.