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Pause for Mind

Give yourself a moment of 'me time' with a Pause box subscription

Pause is a monthly subscription box of relaxing activities delivered straight to your door. By buying a subscription to Pause, you are helping us make sure nobody faces a mental health problem alone. 

Sign up

How it works

Start a Pause subscription with a monthly donation to Mind of £7.50. 

Every month, you will receive a Pause box through your letterbox, packed with ideas and activities to encourage relaxation, creativity, and reflection – to focus on and improve your wellbeing.
By making a monthly gift to Pause, you’re helping us provide support and advice for people experiencing mental health problems and be there for those who need us.
You can also place large orders for your workplace event. Send us an email for more details or read our FAQ’s.

Pause box open with hands making pom-poms

Got a question about Pause? 

Read our FAQs


We all have times when our wellbeing needs a boost. Pause is here to help you find the space to make that happen.

Pause box Magnifying Glass illustration


How are you today? Your Pause box will help you find the time to acknowledge how you're feeling.

Pause box book illustration


A new skill, goal or challenge can have a big positive impact on your self-esteem and wellbeing.

Pause box infinity sign illustration


It's easy to feel disconnected sometimes. Pause will help you share, talk and connect with friends and family.

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