Your mental health matters. We believe that anyone who is experiencing mild to moderate mental health problems should be able to get the help and support they need, when they need it. That's why we're working with GPs, Local Health Boards, and the local Mind network to roll out Active Monitoring, our early intervention service, across Wales.
Funding from WCVA and Welsh Government has allowed us to offer Active Monitoring across Wales.
Anyone over 18 in Wales can sign up to Active Monitoring themselves, or through their GP or another health professional.
The six-week guided self-help course can help with any of the following:
Each week, an Active Monitoring Practitioner will send information and workbooks and call to offer support and guidance.
In this video Jan, who took part in the course, talks about the difference that Active Monitoring has made to her. You can also hear more about how the course works, from Active Monitoring Practitioner Liz.
"I was an agnostic about the project before it began, but decided to give it a go. It has wildly exceeded my expectations. The practitioners are excellent at dealing with problems way beyond the level of complexity I had anticipated."