Over the last few months, anxiety and loneliness have increased, with rates of depression doubling during lockdown. Talking can ease stress and reduce anxiety, but not everyone has someone to talk to or somewhere to turn for help.
That's why mental health helplines like our Infoline have never mattered more.
Call our confidential Infoline on 0300 123 3393
Our Infoline provides an information and signposting service. We’re open 9am to 6pm, Monday to Friday (except for bank holidays).