for better mental health

Britain Get Talking: Help Our Helplines

Over the last few months, anxiety and loneliness have increased, with rates of depression doubling during lockdown. Talking can ease stress and reduce anxiety, but not everyone has someone to talk to or somewhere to turn for help.

That's why mental health helplines like our Infoline have never mattered more.

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Been worried about how you’re feeling for a while? Don’t wait to ask for help – we’re here for you.

Call our confidential Infoline on 0300 123 3393

Our Infoline provides an information and signposting service. We’re open 9am to 6pm, Monday to Friday (except for bank holidays).

More about our Infoline

"I wish I had known about the Infoline sooner. Perhaps if I’d got support earlier on, things wouldn’t have been so difficult.”

Read Kirsty's story

"It is important that when they hear your voice, they feel confident enough to take the next step.”

Read Graham's story

We need your help more than ever. Help us be there for everyone who needs us at this crucial time.

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