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New motherhood is often imagined to be a time of great joy, happiness and excitement. However, we know that the reality for many mums can be far from this with low moods, anxiety and worrying thoughts and feelings.

Here at Mind, we support mums to manage the everyday, nurture themselves and dispel the many myths of motherhood.

From this page you can access all of the meditations and breathing techniques that are part of your weekly sessions, as well as blogs and videos from new other new mums.

We also have a wide range of perinatal mental health information, which covers topics such as; causes, specific types of mental health problems, self-care, friends and family, and further support and services.

Talking about postnatal mental health

Sara, Holly and Kate talk about their experience of mental health problems after pregnancy and becoming mothers. 

Your breathing techniques and meditations

Each week, as part of our Mums Matter service, you'll be introduced to a breathing technique and meditation for you to try. You can listen to the audio for these here:

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z

Training

Helping you to better understand and support people with mental health problems

> Find out more

Special offers

Check out our promotional offers on print and digital booklets, for a limited time only

> Visit our shop today