New motherhood is often imagined to be a time of great joy, happiness and excitement. However, we know that the reality for many mums can be far from this with low moods, anxiety and worrying thoughts and feelings.
Here at Mind, we support mums to manage the everyday, nurture themselves and dispel the many myths of motherhood.
From this page you can access all of the meditations and breathing techniques that are part of your weekly sessions, as well as blogs and videos from new other new mums.
We also have a wide range of perinatal mental health information, which covers topics such as; causes, specific types of mental health problems, self-care, friends and family, and further support and services.