Take a Moment by Michael O'Mara Books

Developed in partnership with Mind, this stunning little book is full of uplifting exercises and activities designed to help you take a moment and unwind. I read it over the chaotic Christmas period when I was trying to keep up with all the present-buying, wrapping, Christmas parties and family arrangements and it was a brilliant reminder to slow down and be mindful. I really enjoyed the journaling activities, because I find writing really helps me unwind, and I know that developing my own happiness box will help me in the future when I am going through a difficult time.

Rachel, Communications Officer at Mind

If you would like to be in with a chance to win a copy of Take a Moment, click here to find out how to enter into our prize draw.

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