Paranoia

Beth yw paranoia?

Dysgwch am paranoia, gan gynnwys ei achosion posibl a sut y gall wneud i chi deimlo. A dysgwch sut y gall ymwneud â'ch iechyd meddwl.

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Hunan-ofal a chymorth ar gyfer paranoia

Dewch o hyd i awgrymiadau ar gyfer gofalu am eich hun os ydych chi'n profi paranoia. A dysgwch am opsiynau triniaeth a chymorth, gan gynnwys CBT a meddyginiaeth.

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Cefnogi rhywun arall gyda pharanoia

Darllenwch am sut i gefnogi rhywun sy'n profi paranoia – gan gynnwys sut i ddeall a siarad am eu credoau, a ffyrdd o ofalu am eich hun.

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Published: February 2024

Next review planned: February 2027

References and bibliography available on request.

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