Self-esteem

Most of us have times when our self-esteem is higher or lower. It can change depending on what's happening in our lives.

But if you experience low self-esteem regularly this can get in the way of your daily life. And affect your mental health.

Struggling with self-esteem can feel really lonely. But we're here to help. Our resources can help you understand what you're going through and find options for support.

Every time I tried to praise myself it felt tainted with all the self-doubt and self-hatred that's been there my whole life. It was then I realised that I needed help.

Learn about self-esteem

Understanding low self-esteem

Learn about self-esteem. Including what it is, what causes low self-esteem and when to get help.

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Tips to improve your self-esteem

Read tips on how to improve your self-esteem. Including how to find support and organisations that may be able to help.

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Under 18?

We have tips on how to build your self-esteem.

Get tips for young people

Stories and media

Video: Ways to improve your self-esteem

This animation focuses on ways to help improve your self-esteem. It was created as part of a series supporting students with their mental health, but the suggestions are suitable for everyone. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.