How to manage stress

Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.

Your stories


Jessica blogs about her experience of stress and how she has found ways of coping.

Jessica Carmody
Posted on 05/11/2014

How dancing helped me cope

Shalini, one of our Happy Monday ambassadors, blogs about how dancing helped her through tough times

Posted on 07/03/2014

Getting 'mental healthy' for 2015

Dave talks about how he intends to stay 'mental healthy' in 2015.

Dave Chawner
Posted on 06/01/2015

What is stress?

We all know what it's like to feel stressed, but it's not easy to pin down exactly what stress means. When we say things like "this is stressful" or "I'm stressed", we might be talking about:

  • Situations or events that put pressure on us – for example, times where we have lots to do and think about, or don't have much control over what happens.
  • Our reaction to being placed under pressure – the feelings we get when we have demands placed on us that we find difficult to cope with.

It's overwhelming. Sometimes you can't see beyond the thick fog of stress.

There's no medical definition of stress, and health care professionals often disagree over whether stress is the cause of problems or the result of them. This can make it difficult for you to work out what causes your feelings of stress, or how to deal with them. But whatever your personal definition of stress is, it's likely that you can learn to manage your stress better by:

  • managing external pressures, so stressful situations don't seem to happen to you quite so often
  • developing your emotional resilience, so you're better at coping with tough situations when they do happen and don't feel quite so stressed

Is stress a mental health problem?

Being under pressure is a normal part of life. It can be a useful drive that helps you take action, feel more energised and get results. But if you often become overwhelmed by stress, these feelings could start to be a problem for you.

Stress isn't a psychiatric diagnosis, but it's closely linked to your mental health in two important ways:

  • Stress can cause mental health problems, and make existing problems worse. For example, if you often struggle to manage feelings of stress, you might develop a mental health problem like anxiety or depression.
  • Mental health problems can cause stress. You might find coping with the day-to-day symptoms of your mental health problem, as well as potentially needing to manage medication, heath care appointments or treatments, can become extra sources of stress.

This can start to feel like a vicious circle, and it might be hard to see where stress ends and your mental health problem begins.

[When I'm stressed] I feel like I'm on the verge of a breakdown.

Why does stress affect me physically?

You might find that your first clues about being stressed are physical signs, like tiredness, headaches or an upset stomach.

This could be because when we feel stressed emotionally, our bodies release hormones called cortisol and adrenaline. This is the body’s automatic way of preparing to respond to a threat (sometimes called the 'fight or flight' response). If you’re often stressed then you’re probably producing high levels of these hormones, which can make you feel physically unwell and could affect your health in the longer term.

This information was published in March 2015. We will revise it in 2018.

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z


Helping you to better understand and support people with mental health problems.

> View courses

Special offers

Check out our promotional offers on print and digital booklets, for a limited time only

> Visit our shop today