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I reassure myself that I matter, my feelings are valid and I’m not the only person going through this, no matter how scary it is.
Learn about schizophrenia
Understanding schizophrenia
Learn about schizophrenia, the signs and symptoms and how it's diagnosed.
Coping and self-care for schizophrenia
Find self-care tips to help you cope with schizophrenia.
Treatment for schizophrenia
Find out about treatment and support that could help with symptoms of schizophrenia.
How to help someone diagnosed with schizophrenia
Find tips to help you to support someone else who is experiencing schizophrenia.
Your stories
Video: Living with schizophrenia
Watch Miles talk about his experience of living with schizophrenia.
Video: Talking about schizophrenia
Watch Alice, Brian, Jamie, Martin and Louise talk about their experiences of living with schizophrenia.
Blog: “I've learnt to ground myself from hallucinations”
Blog: “How I've lived with schizophrenia”
Blog: “Talk about mental health out loud and positively”
Published: September 2025
Next review planned: September 2028
