Stress
Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.
Useful contacts
Other organisations
Anxiety UK
03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Advice and support for people living with anxiety.
Health and Safety Executive (HSE)
hse.gov.uk
Information and guidance on health and safety law in the workplace.
NHS UK
nhs.uk
Information about health problems and treatments, including details of local NHS services in England.
Samaritans
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
This information was published in March 2022. We will revise it in 2025.
References and bibliography available on request.
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