Mental health and how to support someone

Mental health and how to support someone aims to help you to develop an informed understanding of mental health, so that you can best support employees or team members. We provide practical guidance and tools to develop your confidence when supporting someone else and tips for looking after your own mental health and wellbeing.

Who's it for? 

This very practical and interactive course gives delegates a chance to explore what non-specialists can do to help colleagues in distress feel safe, supported and understood.

How is it delivered?

Format: virtual training led by a Mind Trainer via Zoom

Duration: 3 hours, 15 minutes

What's covered?

The course aims to:

• develop an informed understanding of mental health
• outline experiences of different mental health problems
• provide practical guidance and tools for supporting people
• share information about different types of support
• explore how we can look after ourselves when supporting others
• increase confidence around having supportive conversations about mental health.

Please click the below link for full course information: 

Course Outline

Are you interested in this course but can't make the date? Register your interest below and we will be in touch with further information.  [email protected]