Emotional intelligence and resilience training

10:00am - 16:30pm
Mind, 15-19 Broadway, Stratford, London E15 4BQ
Anyone with an interest in techniques for a mindful approach to living
Please note:
We do not issue invoices for this type of training. Bookings must be made online

Useful information

How to find us:

Mind, 15-19 Broadway, Stratford, E15 4BQ

London overground, Docklands Light Railway (DLR), Central Line and Jubilee Line all pull into Stratford or Stratford International Station and are all within 5 minutes walk of the training venue.

Course registration starts at 09:45am with the training starting promptly at 10:00am. 

Do you have dietary and access needs?

If you require any special considerations for dietary or access reasons please ensure you include this in your booking form or inform us directly at [email protected] once you've made your booking.

*Please note, we cannot guarantee to accommodate particular dietary/access requirements unless we are notified in advance.* 


View training FAQ's

About the course

Our introductory course will be of interest to anyone wanting to learn more about emotional intelligence and resilience.

It will help you explore and identify emotions and help you recognise triggers to stress. It also provides:

  • An overview of the five domains of emotional intelligence and the characteristics of resilience.
  • Ability to identify triggers to stress and the 5-Aspects model for understanding emotions.
  • Ability to distinguish helpful and unhelpful thinking patterns and ways in which to change thinking patterns and behaviours in order build your own resilience.
  • Demonstration of useful techniques for developing personal resilience.

The course will also introduce some of the techniques available for supporting a mindful approach to living.

Who's it for? 

Our introductory course will be of interest to anyone wanting to learn more about emotional intelligence and resilience. 


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