for better mental health

Emotional intelligence and resilience training

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About the course

Our introductory course will be of interest to anyone wanting to learn more about emotional intelligence and resilience.

It will help you explore and identify emotions and help you recognise triggers to stress.

Who's it for? Our introductory course will be of interest to anyone wanting to learn more about emotional intelligence and resilience.

What's covered?

  • An overview of the five domains of emotional intelligence and the characteristics of resilience.
  • Ability to identify triggers to stress and the 5-Aspects model for understanding emotions.
  • Ability to distinguish helpful and unhelpful thinking patterns and ways in which to change thinking patterns and behaviours in order build your own resilience.
  • Demonstration of useful techniques for developing personal resilience.

The course will also introduce some of the techniques available for supporting a mindful approach to living.

Other ways to get involved

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