Mental health problems at work are common. At least one in six workers is experiencing common mental health problems, including anxiety and depression.
You might not be talking about it, because mental health is still a taboo subject. And many people feel scared and confused about confronting the issue at work. But there are small, simple steps you can take to look after yourself and make your workplace mentally healthier.
Five simple steps researched and developed by the New Economics Foundation.
Ideas for looking after your mental health at work and achieving a good work-life balance.
Further sources of information and advice to help you look after your mental health at work.