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Taking care of yourself

Mental health problems at work are common. At least one in six workers is experiencing common mental health problems, including anxiety and depression.

You might not be talking about it, because mental health is still a taboo subject. And many people feel scared and confused about confronting the issue at work. But there are small, simple steps you can take to look after yourself and make your workplace mentally healthier.

Five ways

Five simple steps researched and developed by the New Economics Foundation.

Five ways to wellbeing

 

Top tips

Ideas for looking after your mental health at work and achieving a good work-life balance.

Top tips for staying well at work

 

Information

Further sources of information and advice to help you look after your mental health at work.

Additional sources of information

 

WAPs

Our Guide for employees - Wellness Actions Plans is an easy, practical way of helping you support your own mental health at work.

Download the Guide for employees

 

Other ways to get involved

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