Do you talk about what’s most worrying you? Or do you keep your mouth shut about things that make you anxious?
If you’re the tight-lipped type, we have a charity challenge for you...
Take Off The Tape!
Write down the thing that makes you most anxious and share it on social media. Show that you won’t be silenced by anxiety, and raise money for Mind, the mental health charity.
Not ready to share? That’s fine.
Only take part if you’re 100% ready to do this, please don’t push yourself too hard. If you are ready, thank you! Keeping anxiety inside is a big problem. Together we can help to change that.