Busting the Blue Monday myth with #BlueAnyDay

This year we wanted to dispel the myth that the third Monday in January (18 January) is the most depressing day of the year and remind people that depression is a serious condition that can affect people on any day.

Mind’s Head of Information Stephen Buckley said:
“Blue Monday contributes to damaging misconceptions about depression and trivialises an illness that can be life threatening. 1 in 6 people will experience depression during their life. It can be extremely debilitating with common symptoms including inability to sleep, seeing no point in the future, feeling disconnected from other people and experiencing suicidal thoughts."

“There is no credible evidence to suggest that one day in particular can increase the risk of people feeling depressed. There are of course certain things that may make people feel down at this time of year, such as post-Christmas financial strains, broken New Year’s resolutions, bad weather and short daylight hours. However, depression is not just a one day event.

“We want to remind people that depression can happen at any time and that Mind is available to help people throughout the year. If you are concerned about yourself or a loved one then it is important to seek support. Our website has lots of information on depression including tips for helping yourself and guidance for friends and family.”

Jessica Carmody, 35 from London, has experienced depression throughout her life. She said:
“Blue Monday is absolute nonsense. It completely trivialises a serious illness that affects people, like me, every day. Depression affects people in many ways, from feelings of worthlessness and anger to lack of sleep. Depression is not, and never will be, something that happens on one day only.”