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Find out all about the programme and ways to get involved at mind.org.uk/bluelight.
If you need support now you can contact our confidential Blue Light Infoline, open Monday to Friday 9am to 6pm, on 0300 303 5999 (local rates) firstname.lastname@example.org or by text: 84999.
If you're in a crisis and need urgent help please press the button at the top of this page that says 'I need urgent help'.