A course designed for you
During the course, you’ll build up your own collection of tools and skills for coping better with stress, anxiety, relationship issues, social pressures, and difficult emotions like anger.
By finding better ways to cope with these, there’s less danger of them developing into more serious mental health problems. It means you’ve a better chance of staying well, whatever the job – and life – throw at you.
The course content draws on Mind’s expertise in mental health wellbeing and resilience, combined with input from emergency services staff with first-hand experience of the pressures of the role.