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Because of the demands of being in the ambulance service, it's important to make sure you manage your mental wellbeing in order to stay fit and healthy.
It's important to look after your mental wellbeing on a day-to-day basis, and not just after experiencing big, traumatic events.
We all have times when we have low mental wellbeing – when we feel sad or stressed, or find it difficult to cope.
Staying mentally well by building resilience can reduce your chances of developing mental health problems like depression, anxiety or post traumatic stress disorder (PTSD).
Our information booklet 'Managing mental welbeing' is now available in Welsh for Fire, Ambulance, Police and Search and Rescue staff.
Information and advice on a huge range of mental health topics
> Read our A-Z
Helping you to better understand and support people with mental health problems
> Find out more
Check out our promotional offers on print and digital booklets, for a limited time only
> Visit our shop today
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