If you’re struggling, you’re not alone. Emergency services staff and volunteers are more likely to experience a mental health problem than most people, but less likely to seek support.
Our research shows excessive workloads, traumatic incidents and management pressures can all affect your mental health at work, or make existing problems worse.
Need advice on your mental health or wellbeing? Call, email or text our Infoline. Our advisors are trained in supporting emergency services staff, volunteers and their families. They provide understanding, information and signposting to local support services.
Image credit: West Midlands Police