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Get help now

We have lots of information to help you understand and manage your situation when you need help.

  • If you feel like you might attempt suicide, or may have seriously harmed yourself, you should get urgent medical help. Please read our emergency advice.
  • If you are in crisis right now and looking for ways to help yourself stay safe, our crisis coping tools can help.
  • If you would like to speak to one of our team directly, please call our Infoline or Legal line.

If none of these options feel right for you, you might find what you're looking for in our A-Z of mental health.


Get help now

If you feel like you might seriously harm yourself or attempt suicide, you need urgent medical help.

Get emergency advice

If you are in crisis but it's not a medical emergency, you might find our crisis resources helpful.

Go to our crisis resources

Call or email our confidential Infoline or Legal line to ask us about mental health and related legal issues.

Contact our helplines

If you want to learn more about a specific topic, you might find it covered in our A-Z of mental health.

Go to mental health A-Z

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